Rooster

We bieden maar liefst 28 lessen per week aan!

Naast lessen kun je 24/7 vrij trainen bij onze locatie

MAANDAG

09.00 – 10.00u	Crosstraining
18.00 – 19.00u	Crosstraining
19.00 – 20.00u	Bootcamp
19.00 – 20.00u	Crosstraining
20.00 – 21.00u	Bootcamp
20.00 – 21.00u	Crosstraining

DINSDAG

18.30 – 19.30u	Bootcamp
18.30 – 19.30u	Crosstraining (focus on conditioning, hybride les)
19.30 – 20.30u	Crosstraining (focus on strength)
19.45 – 20.45u	Bootcamp
20.15 – 21.15u	Crosstraining (focus on strength)

WOENSDAG

09.00 – 10.00u	Bootcamp
09.00 – 10.00u	Crosstraining
18.30 – 19.30u	Crosstraining
19.45 – 20.45u	Crosstraining
18.30 – 19.30u	Bootcamp
19.45 – 20.45u	Bootcamp

DONDERDAG

19.00 – 20.00u	Bootcamp
18.45 – 19.45u	Crosstraining
20.00 – 21.00u	Crosstraining (focus on strength & conditioning)

VRIJDAG

08.30 – 09.30u	Crosstraining
09.00 – 10.00u	Bootcamp
19.30 – 20.30u	Crosstraining

ZATERDAG

08.00 – 09.00u	Bootcamp
09.00 – 10.00u	Crosstraining
10.00 – 11.00u	Crosstraining (focus on conditioning, hybride les)

ZONDAG

10.00 – 11.00u	Bootcamp
10.00 – 11.00u	Crosstraining (om de week)

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